Etiqueta: nutrition
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If You Ever Wondered What It Was Like at Mealtime in a Big Family
If you ever wondered what mealtime was like in a big family, picture thirteen plates, two tables, a homemade bench packed shoulder to shoulder, and arms reaching overhead for food that vanished faster than unicorn leftovers. Our favorite meal wasn’t about the food—it was about the love, laughter, and chaos that held us together.
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Fruits Spill the Tea: Our Wild Salad Bash!
Five fabulous fruits are here to rock your taste buds! Meet Mango, the tropical sassy king, Strawberry, the lovably cute sweetheart, Pineapple, the spiky superstar, Blueberry, the chill champ, and Kiwi, the fuzzy firecracker. Together, they’re creating the ultimate mixed fruit salad—no dressing needed! Dive in for a fruity fiesta!
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Celebrate Let’s All Eat Right Day with Healthy Choices
Let’s All Eat Right Day promotes healthy eating habits for better overall well-being. It emphasizes the importance of whole foods, hydration, portion control, and meal planning. Eating right improves energy levels, mental health, and immune function while aiding in weight management and reducing chronic disease risks. Celebrate by embracing nutritious choices!
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Working with a Dietitian
Recently I had the pleasure of spending time at a veteran’s hospital as part of my service learning. I spent the majority of my time with the dietitian and her staff. Prior to volunteering there, I thought dietitians primarily dealt with meal planning and losing weight. There is so much more to their jobs especially…
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Science & Food
While studying nursing, I learned to view food as vital to health, beyond mere sustenance or flavor. It fuels countless chemical reactions essential for movement, healing, and growth. Nutrition significantly impacts recovery and well-being, as balanced diets support bodily functions, underscoring the deep connection between food, science, and health care.