{"id":3785,"date":"2024-11-25T21:00:00","date_gmt":"2024-11-26T03:00:00","guid":{"rendered":"https:\/\/my-all-about-you.com\/?p=3785"},"modified":"2026-08-25T19:32:39","modified_gmt":"2026-08-26T00:32:39","slug":"understanding-midnight-wakefulness-a-spiritual-perspective","status":"publish","type":"post","link":"https:\/\/my-all-about-you.com\/es\/2024\/11\/25\/understanding-midnight-wakefulness-a-spiritual-perspective\/","title":{"rendered":"Comprender el insomnio nocturno: una perspectiva espiritual"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Hola a todos,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se habla mucho de por qu\u00e9 nos despertamos en mitad de la noche. Antes me volv\u00eda loco y me enfadaba porque no volv\u00eda a dormirme enseguida. Entonces mi consejero espiritual coment\u00f3: \u201c\u2026quiz\u00e1s, solo quiz\u00e1s, Dios te est\u00e9 pidiendo un momento a solas\u201d. Tras pensarlo mucho, estuve de acuerdo, y debo decir que me reconforta mucho saber que simplemente quiere charlar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Es en esos momentos cuando empiezo a rezar y a contarle lo que me preocupa. S\u00e9 que muchos pensar\u00e1n que estoy loca, pero es en esos instantes cuando \u00c9l me habla. Siento que encuentro m\u00e1s paz. Disfruto de nuestro tiempo a solas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En fin, he decidido publicar oraciones a las 3 de la ma\u00f1ana (hora central) todos los d\u00edas. Parece que a Dios le gusta pasar tiempo conmigo a esa hora. He decidido no solo orar por quienes est\u00e1n en la lista de oraci\u00f3n y por mi pa\u00eds, sino por todos los pa\u00edses del mundo. Para que lo sepan, si no me equivoco, hay 195 pa\u00edses.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El primer pa\u00eds en el que nos centraremos es Afganist\u00e1n. Inicialmente, consider\u00e9 hacerlo en orden inverso, pero lo descart\u00e9. Con 195 pa\u00edses y 365 d\u00edas al a\u00f1o, dedicar\u00e9 aproximadamente dos d\u00edas a orar por cada pa\u00eds. A partir de 2025, incluiremos los \u00faltimos d\u00edas de 2024. Para 2026, mantendremos este horario de dos d\u00edas de forma constante. Si alguien desea a\u00f1adir oraciones o reflexiones, puede comentar al final de cada publicaci\u00f3n o en la oraci\u00f3n. <a href=\"https:\/\/my-all-about-you.com\/es\/?page_id=219\">p\u00e1gina de solicitud<\/a>. Si no deseas participar, simplemente ignora estas publicaciones. Gracias.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">***Para su informaci\u00f3n: habr\u00e1 partes de las oraciones que ser\u00e1n similares. Esperemos que esto no les impida participar en la oraci\u00f3n.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">La Misi\u00f3n de Oraci\u00f3n Global de las 3 de la ma\u00f1ana<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A partir de 2025, publicar\u00e9 una oraci\u00f3n diaria a las 3 de la madrugada para cada uno de los 195 pa\u00edses del mundo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se orar\u00e1 por cada naci\u00f3n durante dos d\u00edas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Puedes seguir la serie completa todos los d\u00edas a las 3 de la ma\u00f1ana:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Afganist\u00e1n<\/li>\n\n\n\n<li>B\u00e9lgica<\/li>\n\n\n\n<li>Ben\u00edn<\/li>\n\n\n\n<li>But\u00e1n<\/li>\n\n\n\n<li>\u2026.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Este mensaje comparte una revelaci\u00f3n personal sobre despertarse por la noche, momento en el que el autor encuentra paz al conversar con Dios. Aprovechando este tiempo, planea publicar oraciones diarias por cada pa\u00eds, comenzando con Afganist\u00e1n, dedicando dos d\u00edas a cada uno. Esta iniciativa busca fomentar la unidad global y la conexi\u00f3n espiritual.<\/p>","protected":false},"author":132804860,"featured_media":3789,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[401,785751595,785751596,785610602,534608,15433],"tags":[784606842,10267218,57302024,785750961,785751597,717928,775906539,853,2445623,1356196],"class_list":["post-3785","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-faith","category-global-prayer-mission","category-prayer-for-nations","category-the-3-am-prayer","category-traditions-customs","category-wellness","tag-3-am-prayers-for-nations","tag-3am-wake-up-call","tag-each-country","tag-faith","tag-global-prayer-mission","tag-middle-of-the-night","tag-our-alone-time","tag-prayer","tag-talking-with-god","tag-wide-awake"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9vUsN-Z3","jetpack-related-posts":[{"id":17556,"url":"https:\/\/my-all-about-you.com\/es\/2026\/10\/07\/a-prayer-for-gods-blessings-on-families-nations-and-the-world-day-280-qatar\/","url_meta":{"origin":3785,"position":0},"title":"Oraci\u00f3n para que Dios bendiga a las familias, las naciones y el mundo, d\u00eda 280, Qatar","author":"myallaboutyou","date":"octubre 7, 2026","format":false,"excerpt":"El contenido presenta una sentida oraci\u00f3n que expresa gratitud a Dios por las bendiciones diarias y busca gu\u00eda para la familia, los amigos y los l\u00edderes. Enfatiza la importancia de la fe, la santidad del matrimonio y la unidad entre las comunidades de Qatar. La oraci\u00f3n tambi\u00e9n pide misericordia, sanaci\u00f3n y paz para todas las personas y\u2026","rel":"","context":"En &quot;Faith&quot;","block_context":{"text":"Faith","link":"https:\/\/my-all-about-you.com\/es\/category\/faith\/"},"img":{"alt_text":"Young man standing in a field of tall, golden grass under a cloudy sky in Qatar","src":"https:\/\/i0.wp.com\/my-all-about-you.com\/wp-content\/uploads\/2025\/09\/pexels-photo-30643297.jpeg?fit=960%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/my-all-about-you.com\/wp-content\/uploads\/2025\/09\/pexels-photo-30643297.jpeg?fit=960%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/my-all-about-you.com\/wp-content\/uploads\/2025\/09\/pexels-photo-30643297.jpeg?fit=960%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/my-all-about-you.com\/wp-content\/uploads\/2025\/09\/pexels-photo-30643297.jpeg?fit=960%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":18109,"url":"https:\/\/my-all-about-you.com\/es\/2026\/10\/21\/a-prayer-for-gods-blessings-on-families-nations-and-the-world-day-293-sao-tome-and-principe\/","url_meta":{"origin":3785,"position":1},"title":"Oraci\u00f3n para que Dios bendiga a las familias, las naciones y el mundo, d\u00eda 293, Santo Tom\u00e9 y Pr\u00edncipe","author":"myallaboutyou","date":"octubre 21, 2026","format":false,"excerpt":"La oraci\u00f3n expresa gratitud por las bendiciones diarias y busca gu\u00eda para las personas, las familias y las naciones. Enfatiza la importancia del matrimonio, la comunidad y la fe para superar los desaf\u00edos de la vida. La oraci\u00f3n tambi\u00e9n pide paz, sanaci\u00f3n y apoyo para los l\u00edderes y los j\u00f3venes, culminando en una sentida petici\u00f3n de protecci\u00f3n divina.","rel":"","context":"En &quot;Faith&quot;","block_context":{"text":"Faith","link":"https:\/\/my-all-about-you.com\/es\/category\/faith\/"},"img":{"alt_text":"Sao Tome and Principe","src":"https:\/\/i0.wp.com\/my-all-about-you.com\/wp-content\/uploads\/2025\/10\/pexels-photo-803105.jpeg?fit=800%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/my-all-about-you.com\/wp-content\/uploads\/2025\/10\/pexels-photo-803105.jpeg?fit=800%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/my-all-about-you.com\/wp-content\/uploads\/2025\/10\/pexels-photo-803105.jpeg?fit=800%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/my-all-about-you.com\/wp-content\/uploads\/2025\/10\/pexels-photo-803105.jpeg?fit=800%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":17493,"url":"https:\/\/my-all-about-you.com\/es\/2026\/10\/04\/a-prayer-for-gods-blessings-on-families-nations-and-the-world-day-277-portugal\/","url_meta":{"origin":3785,"position":2},"title":"Oraci\u00f3n para que Dios bendiga a las familias, las naciones y el mundo, d\u00eda 277, Portugal","author":"myallaboutyou","date":"octubre 4, 2026","format":false,"excerpt":"El contenido es una sentida oraci\u00f3n que expresa gratitud a Dios y busca protecci\u00f3n y gu\u00eda para los seres queridos, los l\u00edderes y el mundo. Enfatiza la importancia de la familia, el matrimonio y la fe, especialmente en la rica historia cristiana de Portugal. La oraci\u00f3n aboga por la paz, la sanaci\u00f3n y la unidad entre todos los pueblos.","rel":"","context":"En &quot;Faith&quot;","block_context":{"text":"Faith","link":"https:\/\/my-all-about-you.com\/es\/category\/faith\/"},"img":{"alt_text":"Colorful milestone marker with religious symbols and graffiti in a rural setting in Portugal.","src":"https:\/\/i0.wp.com\/my-all-about-you.com\/wp-content\/uploads\/2025\/09\/pexels-photo-28236738.jpeg?fit=900%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/my-all-about-you.com\/wp-content\/uploads\/2025\/09\/pexels-photo-28236738.jpeg?fit=900%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/my-all-about-you.com\/wp-content\/uploads\/2025\/09\/pexels-photo-28236738.jpeg?fit=900%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/my-all-about-you.com\/wp-content\/uploads\/2025\/09\/pexels-photo-28236738.jpeg?fit=900%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":17468,"url":"https:\/\/my-all-about-you.com\/es\/2026\/10\/03\/a-prayer-for-gods-blessings-on-families-nations-and-the-world-day-276-poland\/","url_meta":{"origin":3785,"position":3},"title":"Oraci\u00f3n para que Dios bendiga a las familias, las naciones y el mundo, d\u00eda 276, Polonia","author":"myallaboutyou","date":"octubre 3, 2026","format":false,"excerpt":"La oraci\u00f3n expresa gratitud a Dios por las bendiciones diarias, busca protecci\u00f3n y gu\u00eda para los seres queridos y enfatiza la importancia del matrimonio y la familia. Pide paz en Polonia, reflexiona sobre su historia de sufrimiento y fe, e implora el apoyo divino para los l\u00edderes y las comunidades, buscando en \u00faltima instancia la unidad y\u2026","rel":"","context":"En &quot;Faith&quot;","block_context":{"text":"Faith","link":"https:\/\/my-all-about-you.com\/es\/category\/faith\/"},"img":{"alt_text":"Poland","src":"https:\/\/i0.wp.com\/my-all-about-you.com\/wp-content\/uploads\/2025\/09\/pexels-photo-29954844.jpeg?fit=800%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/my-all-about-you.com\/wp-content\/uploads\/2025\/09\/pexels-photo-29954844.jpeg?fit=800%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/my-all-about-you.com\/wp-content\/uploads\/2025\/09\/pexels-photo-29954844.jpeg?fit=800%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/my-all-about-you.com\/wp-content\/uploads\/2025\/09\/pexels-photo-29954844.jpeg?fit=800%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":17491,"url":"https:\/\/my-all-about-you.com\/es\/2026\/10\/07\/one-bead-at-a-time\/","url_meta":{"origin":3785,"position":4},"title":"Una cuenta a la vez","author":"myallaboutyou","date":"octubre 7, 2026","format":false,"excerpt":"Hoy la Iglesia recuerda a Nuestra Se\u00f1ora del Rosario. Un rosario de cuentas, una breve oraci\u00f3n tras otra, y una historia sencilla que comenz\u00f3 en alta mar en 1571.","rel":"","context":"En &quot;Daily Reflections&quot;","block_context":{"text":"Daily Reflections","link":"https:\/\/my-all-about-you.com\/es\/category\/daily-reflections\/"},"img":{"alt_text":"Painting in a classical sacred-art style of hands holding a worn wooden rosary in soft golden window light.","src":"https:\/\/i0.wp.com\/my-all-about-you.com\/wp-content\/uploads\/2026\/10\/Hands-holding-a-rosary-classical-sacred-art.png?fit=1184%2C864&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/my-all-about-you.com\/wp-content\/uploads\/2026\/10\/Hands-holding-a-rosary-classical-sacred-art.png?fit=1184%2C864&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/my-all-about-you.com\/wp-content\/uploads\/2026\/10\/Hands-holding-a-rosary-classical-sacred-art.png?fit=1184%2C864&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/my-all-about-you.com\/wp-content\/uploads\/2026\/10\/Hands-holding-a-rosary-classical-sacred-art.png?fit=1184%2C864&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/my-all-about-you.com\/wp-content\/uploads\/2026\/10\/Hands-holding-a-rosary-classical-sacred-art.png?fit=1184%2C864&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":17488,"url":"https:\/\/my-all-about-you.com\/es\/2026\/10\/06\/the-gift-of-a-good-stop\/","url_meta":{"origin":3785,"position":5},"title":"El regalo de una buena parada","author":"myallaboutyou","date":"octubre 6, 2026","format":false,"excerpt":"George Westinghouse construy\u00f3 un freno de tren que detiene el tren cuando algo falla. 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