{"id":3928,"date":"2024-11-13T10:30:17","date_gmt":"2024-11-13T16:30:17","guid":{"rendered":"http:\/\/my-all-about-you.com\/?p=3928"},"modified":"2024-11-13T10:30:17","modified_gmt":"2024-11-13T16:30:17","slug":"adults-learn-skills-faster-but-kids-retain-them-better-with-sleep","status":"publish","type":"post","link":"https:\/\/my-all-about-you.com\/en\/2024\/11\/13\/adults-learn-skills-faster-but-kids-retain-them-better-with-sleep\/","title":{"rendered":"Adults Learn Skills Faster, but Kids Retain Them Better With Sleep"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1125\" height=\"750\" data-attachment-id=\"3930\" data-permalink=\"https:\/\/my-all-about-you.com\/en\/2024\/11\/13\/adults-learn-skills-faster-but-kids-retain-them-better-with-sleep\/learning-sleep-neurodevelopment-neuroscience\/\" data-orig-file=\"https:\/\/i0.wp.com\/my-all-about-you.com\/wp-content\/uploads\/2024\/11\/learning-sleep-neurodevelopment-neuroscience.jpg?fit=1125%2C750&amp;ssl=1\" data-orig-size=\"1125,750\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"learning-sleep-neurodevelopment-neuroscience\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/my-all-about-you.com\/wp-content\/uploads\/2024\/11\/learning-sleep-neurodevelopment-neuroscience.jpg?fit=1024%2C683&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/my-all-about-you.com\/wp-content\/uploads\/2024\/11\/learning-sleep-neurodevelopment-neuroscience.jpg?resize=1125%2C750&#038;ssl=1\" alt=\"\" class=\"wp-image-3930\" \/><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Contrary to common beliefs, adults can learn new motor skills faster than children, but children retain these skills better due to more effective \u2026<\/p>\n<cite><a href=\"https:\/\/neurosciencenews.com\/adult-child-sleep-learning-28028\/\" target=\"_blank\" rel=\"noopener\">Adults Learn Skills Faster, but Kids Retain Them Better With Sleep<\/a><\/cite><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Adults can acquire new motor skills more rapidly than children; however, children tend to retain these skills more effectively. This disparity is influenced by differences in developmental factors, particularly the role of sleep in skill retention. Understanding these dynamics reveals important insights into learning processes across different age groups.<\/p>\n","protected":false},"author":132804860,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[15433,26371,1342],"tags":[785750957,87780,2224],"class_list":["post-3928","post","type-post","status-publish","format-standard","hentry","category-wellness","category-anatomy","category-education","tag-learning","tag-retention","tag-sleep"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9vUsN-11m","jetpack-related-posts":[{"id":3687,"url":"https:\/\/my-all-about-you.com\/en\/2024\/11\/08\/mastering-tongue-twisters-tips-and-tricks\/","url_meta":{"origin":3928,"position":0},"title":"Mastering Tongue Twisters: Tips and Tricks","author":"myallaboutyou","date":"November 8, 2024","format":false,"excerpt":"Sue's seashell selling saga is an alliterative amusement that ties tongues and tickles funny bones! This classic tongue twister keeps folks giggling and guffawing while sneakily sharpening their speaking skills. So, take a deep breath, loosen that jaw, and get ready for a delightful verbal workout! Who's in for a\u2026","rel":"","context":"In &quot;Education&quot;","block_context":{"text":"Education","link":"https:\/\/my-all-about-you.com\/en\/category\/education\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/my-all-about-you.com\/wp-content\/uploads\/2024\/11\/tongue-tied.png?fit=1024%2C768&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/my-all-about-you.com\/wp-content\/uploads\/2024\/11\/tongue-tied.png?fit=1024%2C768&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/my-all-about-you.com\/wp-content\/uploads\/2024\/11\/tongue-tied.png?fit=1024%2C768&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/my-all-about-you.com\/wp-content\/uploads\/2024\/11\/tongue-tied.png?fit=1024%2C768&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":3210,"url":"https:\/\/my-all-about-you.com\/en\/2024\/10\/02\/essential-skills-for-lifelong-learning\/","url_meta":{"origin":3928,"position":1},"title":"Essential Skills for Lifelong Learning","author":"myallaboutyou","date":"October 2, 2024","format":false,"excerpt":"What skill would you like to learn? I would love to learn more languages. I can already speak Spanish and English, but Russian, Japanese, Greek, Hebrew, and Arabic would be nice as they each open up unique windows into diverse cultures and histories. I have chosen these languages because of\u2026","rel":"","context":"In &quot;Character&quot;","block_context":{"text":"Character","link":"https:\/\/my-all-about-you.com\/en\/category\/character\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/my-all-about-you.com\/wp-content\/uploads\/2024\/10\/image-7.png?fit=1024%2C768&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/my-all-about-you.com\/wp-content\/uploads\/2024\/10\/image-7.png?fit=1024%2C768&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/my-all-about-you.com\/wp-content\/uploads\/2024\/10\/image-7.png?fit=1024%2C768&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/my-all-about-you.com\/wp-content\/uploads\/2024\/10\/image-7.png?fit=1024%2C768&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":7430,"url":"https:\/\/my-all-about-you.com\/en\/2025\/06\/12\/honoring-mechanics-the-backbone-of-the-automotive-industry\/","url_meta":{"origin":3928,"position":2},"title":"Honoring Mechanics: The Backbone of the Automotive Industry","author":"myallaboutyou","date":"June 12, 2025","format":false,"excerpt":"On National Automotive Service Professional Day, we honor automotive service professionals for their dedication and skill in maintaining vehicles, from trucks to RVs. These experts, exemplified by my husband, work tirelessly in challenging conditions, adapt to evolving technologies, and often go above and beyond to assist others, ensuring safe and\u2026","rel":"","context":"In &quot;#gratitude&quot;","block_context":{"text":"#gratitude","link":"https:\/\/my-all-about-you.com\/en\/category\/gratitude\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/my-all-about-you.com\/wp-content\/uploads\/2025\/06\/image-13.png?fit=1024%2C768&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/my-all-about-you.com\/wp-content\/uploads\/2025\/06\/image-13.png?fit=1024%2C768&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/my-all-about-you.com\/wp-content\/uploads\/2025\/06\/image-13.png?fit=1024%2C768&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/my-all-about-you.com\/wp-content\/uploads\/2025\/06\/image-13.png?fit=1024%2C768&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":2674,"url":"https:\/\/my-all-about-you.com\/en\/2024\/09\/01\/unveiling-cosmic-mysteries-a-conversation-with-tory-angelicwonders\/","url_meta":{"origin":3928,"position":3},"title":"Unveiling Cosmic Mysteries: A Conversation with Tory AngelicWonders","author":"myallaboutyou","date":"September 1, 2024","format":false,"excerpt":"Tory AngelicWonders, a space historian, shares her celestial exploration journey. Motivated by the majesty of the cosmos, she developed skills to capture its historical mystery. She discovered a hidden civilization of celestial beings communicating through music. Tory finds joy in learning and sharing the universe's vastness, aspiring to inspire future\u2026","rel":"","context":"In &quot;Daily Prompt&quot;","block_context":{"text":"Daily Prompt","link":"https:\/\/my-all-about-you.com\/en\/category\/daily-prompt\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/my-all-about-you.com\/wp-content\/uploads\/2024\/09\/interview.png?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/my-all-about-you.com\/wp-content\/uploads\/2024\/09\/interview.png?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/my-all-about-you.com\/wp-content\/uploads\/2024\/09\/interview.png?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/my-all-about-you.com\/wp-content\/uploads\/2024\/09\/interview.png?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/my-all-about-you.com\/wp-content\/uploads\/2024\/09\/interview.png?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":4426,"url":"https:\/\/my-all-about-you.com\/en\/2024\/12\/13\/celebrating-national-salesperson-day-honoring-the-unsung-heroes-of-commerce\/","url_meta":{"origin":3928,"position":4},"title":"Celebrating National Salesperson Day: Honoring the Unsung Heroes of Commerce","author":"myallaboutyou","date":"December 13, 2024","format":false,"excerpt":"National Salesperson Day honors the vital contributions of sales professionals who drive economic growth, build relationships, and connect customers with products. Their skills in understanding needs, solving problems, and providing tailored solutions make them essential for business success. Celebrate their dedication and impact on customer satisfaction and loyalty.","rel":"","context":"In &quot;business&quot;","block_context":{"text":"business","link":"https:\/\/my-all-about-you.com\/en\/category\/business\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/my-all-about-you.com\/wp-content\/uploads\/2024\/12\/happy-sales-person-day.png?fit=940%2C788&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/my-all-about-you.com\/wp-content\/uploads\/2024\/12\/happy-sales-person-day.png?fit=940%2C788&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/my-all-about-you.com\/wp-content\/uploads\/2024\/12\/happy-sales-person-day.png?fit=940%2C788&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/my-all-about-you.com\/wp-content\/uploads\/2024\/12\/happy-sales-person-day.png?fit=940%2C788&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":6326,"url":"https:\/\/my-all-about-you.com\/en\/2025\/02\/24\/how-card-games-foster-communication-and-learning\/","url_meta":{"origin":3928,"position":5},"title":"How Card Games Foster Communication and Learning","author":"myallaboutyou","date":"February 24, 2025","format":false,"excerpt":"Playing cards offer a timeless and enjoyable way for families to connect and bond, especially for children. Games like Go Fish, Crazy Eights, Old Maid, and Snap promote skills such as memory, strategy, and cooperation. They foster quality time, communication, and lasting traditions, making shared moments unforgettable.","rel":"","context":"In &quot;Adventure &amp; Play&quot;","block_context":{"text":"Adventure &amp; Play","link":"https:\/\/my-all-about-you.com\/en\/category\/adventure-play\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/my-all-about-you.com\/wp-content\/uploads\/2025\/02\/image-46.png?fit=1024%2C768&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/my-all-about-you.com\/wp-content\/uploads\/2025\/02\/image-46.png?fit=1024%2C768&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/my-all-about-you.com\/wp-content\/uploads\/2025\/02\/image-46.png?fit=1024%2C768&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/my-all-about-you.com\/wp-content\/uploads\/2025\/02\/image-46.png?fit=1024%2C768&ssl=1&resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/my-all-about-you.com\/en\/wp-json\/wp\/v2\/posts\/3928","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/my-all-about-you.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/my-all-about-you.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/my-all-about-you.com\/en\/wp-json\/wp\/v2\/users\/132804860"}],"replies":[{"embeddable":true,"href":"https:\/\/my-all-about-you.com\/en\/wp-json\/wp\/v2\/comments?post=3928"}],"version-history":[{"count":2,"href":"https:\/\/my-all-about-you.com\/en\/wp-json\/wp\/v2\/posts\/3928\/revisions"}],"predecessor-version":[{"id":3931,"href":"https:\/\/my-all-about-you.com\/en\/wp-json\/wp\/v2\/posts\/3928\/revisions\/3931"}],"wp:attachment":[{"href":"https:\/\/my-all-about-you.com\/en\/wp-json\/wp\/v2\/media?parent=3928"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/my-all-about-you.com\/en\/wp-json\/wp\/v2\/categories?post=3928"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/my-all-about-you.com\/en\/wp-json\/wp\/v2\/tags?post=3928"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}